Explore our complete range of wellness services, each led by a certified teacher.
Ease in and unwind at a gentle pace.
New to yoga or just want something gentle? This slow-paced class combines simple postures and conscious breathing to slow down and settle the mind, no experience needed.
Learn More A Gentle Way to De-Stress and Ease In: Hatha YogaYoga to get you moving, from gentle to dynamic.
Carrying tension in your shoulders and can't switch off at night? This class combines dynamic movement and breathwork (Kundalini Yoga) to move and breathe through the tension of the day.
Learn More Release Stress Through Movement and Breath: Kundalini YogaSome days you need to move, some days you need stillness. This class blends Hatha, Yin and Kundalini so each session meets you where you are.
Learn More Whatever Your Body Needs Today: Multi-Style Yoga ClassGuided breathing to slow down and settle.
Anxious and can't find the off-switch? Pranayama breathwork gives you a simple way to slow down and settle, using nothing but your breath.
Learn More Breathwork in Mauritius: Slow Down and Settle With Your Own BreathMeditation for a mind that will not stop.
Mind racing at night? Simple, guided mindfulness techniques to return to the present moment and rest.
Learn More Mindfulness Meditation, For When You Can’t Stop ThinkingDeep rest with a sound bath.
Feeling drained but can't switch off? A private sound bath with Tibetan singing bowls in Mauritius gives you an hour and a half to slow down and let go of tension, no experience needed.
Learn More Slow Down and Settle: A Private Sound Bath With Tibetan Singing BowlsGo deeper with longer immersions.
A residential sound and yoga retreat in Rishikesh, India: Tibetan singing bowls, yoga practice and ceremonies on the Ganges, guided by Arna Holistic Wellness.
Learn More Rishikesh Sound and Yoga Retreat: Learn, Practice and Slow Down in the Himalayas
When you're ready, a first conversation is enough. Request your first session today.
