A Gentle Way to De-Stress and Ease In: Hatha Yoga

Relax

New to yoga, or just want something that won’t leave you sore or overwhelmed? Hatha Yoga is the gentle, traditional starting point: postures and breath, at a pace your body can actually follow.

One of the most traditional forms of yoga, Hatha combines physical postures (asanas), conscious breathing (pranayama) and relaxation techniques to build harmony between body and mind. Classes are gentle and mindful, suitable at any age or experience level, designed to work on strength, flexibility, balance and posture, with time to let go of the tension of the day.

Rated 5.0 out of 5 on Google (15 reviews). Curious who’s teaching? Meet our instructors.

A wellness practice, not medical care. If you have a health concern, speak to a health professional first. Read our medical disclaimer.

Not ready to book? Ask us a question first, no obligation.

Duration
60 minutes
Format
1:1 or small group · in-person (Fond du Sac) or online
Location
Venue confirmed when you book
Best For
Perfect for beginners, individuals returning to exercise, seniors, and anyone seeking a gentle yet effective yoga practice. Hatha Yoga is also ideal for those looking to establish a solid foundation before exploring other yoga styles.
Nivedita Bulluck
Your Instructor

Nivedita Bulluck

Director and Founder of Arna Holistic Wellness

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You'll Experience

Classes are calm, structured, and mindful, with a balanced combination of breathing techniques, physical postures, and relaxation. Many people leave feeling refreshed and more aware of their body.

What's Included

  • • Work on strength, flexibility, balance and posture.
  • • Builds body awareness and coordination.
  • • A relaxation at the end of every class.
  • • Attention on the breath and on the present moment.
  • • A steady practice you can build on, week after week.

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