Release Stress Through Movement and Breath: Kundalini Yoga

You carry the day’s tension in your shoulders and you can’t “switch off” at night? Kundalini Yoga combines dynamic movement and breathwork to move through the stress of the day: in the body, not only in the mind.

Unlike a static practice, Kundalini Yoga links creative transitions with breathwork (pranayama) that engage the whole body. Often called the “Yoga of Awareness,” it focuses on breath, movement and awareness rather than posture performance. Active, accessible to beginners, built for people who need to move to release tension, not sit still.

Guided by Nivedita Bulluck, a certified Kundalini teacher with over three years of dedicated practice and training in Eastern lineages.

Rated 5.0 out of 5 on Google (15 reviews).

A wellness practice, not medical care. If you have a health concern, speak to a health professional first. Read our medical disclaimer.

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