Mindfulness Meditation, For When You Can’t Stop Thinking

Focus

If your mind keeps running long after your body has stopped, mindfulness meditation gives it somewhere else to go: the breath, a sensation, the present moment.

Simple, practical techniques for calm and focus. Through gentle awareness of breath, sensation and the natural rhythm of life, the mind softens and the body settles into ease: each moment becomes a chance to observe without judgment and rest in quiet clarity.

A wellness practice, not medical care. If you have a health concern, speak to a health professional first. Read our medical disclaimer.

Ask us a question, no obligation.

Duration: 45 minutes
Format: Small group in-person
Location: Venue confirmed when you book
Best For: stress from busy days, focus, present-moment awareness

Your Instructor

Nivedita Bulluck

Director and Founder of Arna Holistic Wellness

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You'll Experience

all levels welcome

What's Included

• supports a calmer mind
• supports focus and concentration
• builds awareness of your emotions

What Guests Say About This Service

On behalf of the Team, we would like to sincerely thank you for organizing the special Yoga session held on Saturday 20 June 2026 at Anse La Raie Beach. It…

Knickel Co Ltd

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