Some days the tension doesn't go away on its own. Arna offers four ways to actually switch off: yoga, meditation, sound bath and breathwork, taught locally in Mauritius, no experience required.
Choose what you are looking for and we will show you the matching sessions.
Three core practices, each designed to help you slow down and settle.
Feeling drained but can't switch off? A private sound bath with Tibetan singing bowls in Mauritius gives you an hour and a half to slow...
Learn More Slow Down and Settle: A Private Sound Bath With Tibetan Singing Bowls
Mind racing at night? Simple, guided mindfulness techniques to return to the present moment and rest.
Learn More Mindfulness Meditation, For When You Can’t Stop Thinking
Anxious and can't find the off-switch? Pranayama breathwork gives you a simple way to slow down and settle, using nothing but your breath.
Learn More Breathwork in Mauritius: Slow Down and Settle With Your Own BreathCertification programs to build your teaching practice.
8 Consecutive Days or 4 Weekends • Next date on request
At ARNA Holistic Wellness Ltd, the Sound Bath Teacher Training is more than learning techniques and instruments. It is...
View Curriculum: Sound Bath Teacher Training: Learn to Guide, Not Just Receive
200-Hour • Next date on request
An internationally certified 200-Hour Yoga Teacher Training Course in Rishikesh, India.
View Curriculum: 200-Hour Yoga Teacher Training in Rishikesh: Yoga Alliance Certified
3 Days • Next date on request
A 3-day course in the Magnified Healing® method, led by Nivedita Bulluck.
View Curriculum: Magnified Healing® 3-Day CourseIntensive workshops for hands-on learning and skill building.
6-Hour Intensive • Next date on request
Curious about sound baths but never tried one? Spend a hands-on day learning the basics of a Tibetan singing bowl sound...
View Workshop: Try a Sound Bath for Yourself: 1-Day Tibetan Singing Bowl Workshop, No Experience Needed
Both are popular on busy days, but they feel different and suit different people. A practical comparison to help you...
September 26, 2026
Meditation, yoga, sound bath, breathwork: four different starting points. A quick way to figure out which one actually...
September 26, 2026
Many people turn to yoga when life feels busy. Here is how movement and breath work together, and how to choose a style.
September 26, 2026
Hear from our community.
Really enjoyed my time with Nivedita. The whole place just has a very calm and positive vibe, and you feel it as soon as you walk in. The sessions helped…
Really enjoyed my time with Nivedita. The whole place just has a very calm and positive vibe, and you feel it as soon as you walk in. The sessions helped me relax a lot and just switch off to an other dimension from everything going on. Meditation performed was simple but really effective, and I was left feeling lighter and more clear-headed. What I liked most likely was that it feels very real—nothing forced, just a genuine space to take care of yourself. I’d definitely go back and would recommend it to anyone who just needs a break and wants to feel more balanced and more at peace.
"Was a great experience, felt amazingly blessed with those sounds. Also, at a time was asleep and felt much lighter and clean."
"It was a very good experience, especially the soothing sound waves which was very relaxing for a first time."
On behalf of the Team, we would like to sincerely thank you for organizing the special Yoga session held on Saturday 20 June 2026 at Anse La Raie Beach. It…
On behalf of the Team, we would like to sincerely thank you for organizing the special Yoga session held on Saturday 20 June 2026 at Anse La Raie Beach. It was truly a wonderful experience, and everyone had a great time participating. The session was very relaxing, refreshing and brought many positive benefits to us both physically and mentally. We appreciated the effort and thought put into arranging such a meaningful activity for the team. Thank you again for your continuous support and for creating opportunities that contribute to our well-being and team spirit.
When you're ready, a first conversation is enough.
