200-Hour Yoga Teacher Training in Rishikesh: Yoga Alliance Certified

Yoga Alliance Certified (RYS 200) International Immersion

Train in the birthplace of yoga with our internationally certified 200-Hour Yoga Teacher Training Course (TTC) in Rishikesh, India, hosted by Arna Holistic Wellness in collaboration with Sri Yoga Ashram.

Train Where Yoga Was Born

Immerse yourself in an authentic yogic lifestyle along the banks of the Ganges River, surrounded by the peaceful foothills of the Himalayas. This comprehensive 200-hour immersion blends traditional teachings, daily physical practice, and self-study.

Whether you aspire to become a certified international yoga teacher or seek to deepen your personal practice, this course provides a supportive space to learn, practise and grow as a teacher.

What You Will Learn

  • Hatha & Ashtanga Yoga: Master foundational postures, primary series sequencing, physical stamina, and movement precision.
  • Kundalini Yoga: Study kriyas, breath and meditation as taught in the Kundalini tradition.
  • Pranayama & Meditation Yoga: Practice conscious breath control, mind regulation, and Himalayan meditation techniques by the Ganges.
  • Yogic Philosophy & Anatomy: Study Patanjali’s Yoga Sutras, yogic ethics, functional anatomy, and physiology for yoga practitioners.
  • Alignment & Adjustment: Learn teaching methodology, posture safety, hands-on adjustments, and confident class leadership.

Accreditation & Certification

Upon successful completion, graduates receive a internationally recognized RYS 200 Certificate registered with Yoga Alliance and co-certified by Sri Yoga Ashram (Rishikesh), empowering you to teach yoga anywhere in the world.

Duration
200-Hour
Nivedita Bulluck
Your Instructor

Nivedita Bulluck

Director and Founder of Arna Holistic Wellness

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Arpit Agarwal 
Guest Facilitator

Arpit Agarwal 

Yoga Teacher

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Curriculum Modules

Hatha & Ashtanga Yoga Posture Mastery

Traditional primary series posture alignment, sequencing, physical conditioning, and daily practice.

60 Hours

Kundalini Yoga & Yogic Anatomy

Kriyas, breath, and the traditional teaching on the chakras.

30 Hours

Pranayama & Meditation Yoga

Conscious breath control, mind regulation, and traditional Himalayan meditation techniques.

40 Hours

Yogic Philosophy & Human Anatomy

Study of classical scriptures (Yoga Sutras), ethics, functional anatomy, and biomechanics.

40 Hours

Alignment, Adjustment & Teaching Methodology

Hands-on adjustment techniques, posture safety, verbal cues, practicum, and teaching

30 Hours

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